WHEN “UNFORGIVENESS” IS THE ANSWER
Comment:
Ten years down the line and I still don’t feel like this. Mostly I don’t think about the past, I have moved on and I don’t seek revenge; but if my former partner were to come before me in a firing squad - I would pull the trigger.
This was a shockingly, brutally honest comment on my blog this week. It was posted after a poem I wrote about forgiveness.
Is it possible that some crimes against us are impossible to forgive?
Patricia, at her blog, Spiritual Journey of a Lightworker discusses the incest which was inflicted upon her by her father and her journey to recover and heal her life. Her articles shine a bright light on a topic which is mostly unspoken. She performs a public service to the world and to the many women who have suffered. And yet, I have read that one out of six women have had this experience. Maybe more. There is too much shame involved to admit it.
Is it possible to forgive such a reprehensible victimization?
A more common complaint came from a beautiful, brilliant friend who had found the “man of her dreams.” After seven years of what she thought was true love, he left and married his cleaning woman.
She told me, “I could understand if she was a beautiful 22 year old blond. But she is middle-aged, fat and unattractive.” She is going back and forth between rage at him and trying to forgive herself for being “stupid” and not seeing the signs along the way. Throw in a little “what did I do wrong?” into the mix. She is not making a lot of progress.
And yet, all the spiritual gurus tell us that we must forgive. Not for the other person – for ourselves. To find peace.
There are two steps before forgiveness that is the only way I have heard may give us some relief.
No, it is not letting them off the hook.
The first is Understanding.
Hard as it is to accept, we hear, most offenders are trying to make themselves feel better. I heard someone say that even Jeffrey Dahmer killed all those boys (and ate them) because at some deep sick level, he thought it would make him feel better.
The person who injured you so badly was not out to hurt you then. There was some terrible pain within them that they were trying to get rid of and you happened to be there. You were the target. So, all the shame and resentment you have suffered has nothing to do with you. It has to do with someone else’s pain. Perhaps they were mentally ill. Or, a drunk. Or desperate because they were unemployed.
You know the person. What was his situation at that time? He was certainly not in his right mind. Perhaps, not for a long time. Maybe a lifetime. The injury you suffered had nothing to do with your reality.
And yet, secretly, those of us who have not been able to forgive continually ask the question, “What did I do wrong to provoke this? I must have been bad”
This is particularly true of women who have been sexually abused. Especially, if the abuse came from a family member. We ask ourselves, over and over through the years, “If someone that important did this to me, I must have provoked it, in some way deserved it.” You were too young to even understand what was going on. You were innocent. It was not your fault.
Sometimes, the offense was someone you trusted who cheated you. Why would they do that? Can we try to understand it? Were they so lacking in money or self esteem? Were they just greedy? Again, you know them. Why would they do it? Look at them as though you were not involved. Step away. Pretend it happened to someone else. Why did they do it? Be an outside psychologist.
In all cases, it may come down to the basic answer. Whoever hurt you did it to make themselves feel better in some way. They probably did the same to others you don’t know. But, that is not your problem.
This introspection leads to the second point which is Awareness.
If you are willing to become aware of the motivation of the person who hurt you, you put a different spin on it for yourself. It separates you from the action. It does not excuse them. What they did was wrong. They have to live with it, not you.
Possibly then, you are not entwined in what happened. They stand alone - individuals by themselves. With their own problem and motivation. You had nothing to do with it.
That person is a stranger who happened into your life. Not much different than someone you read about in the paper. A drive by shooting. Very sad but no one you know.
You now don’t have to forgive someone you hardly know and barely remember.
But, God help us. How do we get to this point? When do we stop fantasizing about the “firing squad?”
We are mere mortals. How do we live in the meantime?
Patricia’s extraordinary blog can be found at http://www.patriciasingleton.blogspot.com/
The poem about forgiveness can be found at
http://www.personal-growth-with-corinne-edwards.com/endlesslove-a-poem-of-forgiveness/
You bring up an extraordinary point about all the talk about forgiveness and why it’s so important.
Very simply, it’s for the same reason why some of us give money to a homeless person despite what others may say “You’ll be taken advantage of.”
Forgiveness, like giving, is not for the receipient. It’s for your own healing.
Hard to conceptualize but on a deep level, it’s true. We all have had “firing squad” fantasties of sorts, especially if another person hurt us, whether intentionally or not. It’s the ego’s doing. The ego would have us pull the trigger of sorts, not our spirits.
Good article! Thought provoking and honest. Makes you think about it more…..
Dear Stephen -
When I got that comment on my poem, I was filled with sadness and compassion for the person who wrote it.
How much torment had been suffered in that ten years. How much peace had been sacrificed?
So much so, that instead of answering, I wrote a whole article about it.
Forgiveness is hard to do. Many of us never totally get there.
Forgiveness may be possible (others have done it) whatever your situation.
But it should never be required. And I’m not sure that all spiritual teachers require it (I haven’t read them all). To require it in my view lacks compassion.
As an incest survivor, I am still in the process of surviving. Thank for introducing me to Patricia. I need her.
Dear Evan -
“Forgiveness” is a word that is carelessly used in the personal growth sector.
You ask if it is required. My next question would be. “WHO is requiring it?”
It is easy to forgive the small slights in our lives. Perhaps a friend was having a bad day - did not feel up to par - - was having a diplomatic misstep.
The big stuff is the challenge.
I have found this hard to do.
You have brought up a seldom discussed question here.
Do we have to do it at all?
You are speaking the unspeakable. Another word for it is honesty.
I have an ex-partner I’d like to shoot..but I’ve been working on forgiveness for almost 8 years now. I think I’m there, totally moved on, and then bang, something gets said, and I find I’m in reaction. Funny how some things just stay with us. I think the forgiveness piece comes from not staying in anger - as the anger just eats us up inside.
Dear Michelle -
I understand this. Just when you think you have arrived and are at peace, something happens - and the whole thing comes up as though it has just happened.
Someone once told me that the difference between hate and love is indifference. We just don’t care. They no longer come up in our minds. Maybe that is the answer.
Corinne, thank you so much for using me as an example and linking to my blog. I am honored by your words. I went for many, many years not being able to forgive my dad. I used to beat myself up occasionally when a preacher would talk about forgiveness and make it sound so easy and I couldn’t do it.
Evan, I don’t think forgiveness should be required by anyone. The people that tell you to just get over it usually have issues of their own that they are in denial about. I can write about forgiveness now because I have done the work. It wasn’t easy and it wasn’t a one time thing. I still find myself getting angry at my dad sometimes. Like Corinne suggested I have looked at his childhood in an attempt to understand the man that he became. He grew up with an alcoholic, abusive father and a mother who didn’t stand up for herself or her children. My dad wasn’t a very small man. At 11, I was smarter and more mature emotionally than he ever was and I knew it. I am not saying that to brag. It was a fact that I had outgrown my dad by the time that I was 11. I was the adult and he was the child.
Forgiveness is something that I have found myself doing over and over through the past years, not for my dad, but for me. I was the one being hurt by my anger and depression. Stuffing those feelings left no room for me to be happy.
Patricia
So much said and written about this topic. If you truly want to “get over it” - follow Corinne’s advice. It’s simple and it works if one wants to get out of that great American disease - Victimhood. Study that person who did this crime against you - Awareness and then Understanding him/her - Understanding doesn’t mean that you condone this behavior - it might mean that you see wherein his/her childhood, that he/she lost their sanity and became capable of doing these sick acts. When you see as Corinne says that it really doesn’t have anything to do with you and that they probably did it to others - then you can step back and remove yourself from that stage and begin finishing your healing. I say “finishing” because you probably have been working on this for many years. I say - take this advice -
DO it and get it gone and then get on with a whole life. A life of Peace and Contentment - if you want to. Or maybe you want to go on Ophah and cry. (gag!!)
Hey Corinne.
Over the years I’ve worked with a number of people that have been through or are living in abusive relationships and it’s always sad.
I suggest asking the person that has been abused if they can find one positive reason to hang on’ to their bitterness and not forgive the abuser.
It is never easy to ‘let go’ but it is a very important step in the healing process.
I’ve seen people hang on to their bitterness for years until they were physically ill and admitted to hospital.
Great topic Corinne!
Craig
I am the person who gave the firing squad analogy, and it is just that, an analogy. If anything it represents a certain detachment from my ex’ now. The reality for myself and many others who have found themselves in my situation - dismissed from a long term relationship - is that the actions of one’s partner impact on the present. There are children, the home, pets, work… All these things are changed irrevocably. I now rarely see my children, and we are no longer in the home I loved. I’ve put it mostly out of my mind and I am getting on with life. But understanding her motivation doesn’t bring forgiveness.
It isn’t just spilt milk.
Chris, trying to or even wanting to understand my abusers didn’t come until I was ready to let go of my own anger and hurt. Before I could be in that space of understanding and forgiveness, I had to be angry for awhile. I am not wanting to make you wrong in being angry. It is the first place to be in your journey toward healing. Don’t let anybody rush you through the anger stage and don’t get stuck there either. Only you can judge when you are ready to let go of your anger and go on to the next stage of healing. I remember people telling me to get over it. If it was that simple, I would have done it. Emotions can make a situation very complicated. I really have a problem with people telling me to just make the decision to be happy and it will happen. That was just another way to deny and stuff my feelings which just made the situation worse for me. Be angry. Be really, really angry until you are not. If you haven’t checked out my blog yet, I have several articles there on my journey to forgiveness. Just click on the category Forgiveness and you will find the articles that I have written on it.
Patricia
Dear Chris and Patricia -
I am honord that both of you have come forward and have chosen to speak to each other on my blog.
Patricia, of course, is right. It is not an automatic thing to forgive. The stages of grief certainly apply here.
And if you are never ready - so be it. You said you are going on with your life. Give your self five stars for that.
Chris, your exact scenario has happened to a close family member. My heart goes out to you and to him.
Dear Craig -
Thanks for joining the conversation here. I read your blog with great attention.
I think you are a very wise person. And you speak clearly and with great honesty.
It means a lot to me that one of my mentors complimented my article.
Dear Lisa -
Thank you for your affirmation of my article. Sounds like you have gone through it and come to the other side.
Congratulations!
Patricia, you are certainly right about the way people glibly tell you to let go of the past as if it were an isolated moment. Actions and decisions by our close relations set in motion a train of events which lead to the very present in which we live.
Anyway, I thank Corinne was giving us the forum to air our feelings.
At the beginning, when my partner of 25 years left for a younger and richer partner, I was emotionally haemorrhaging.
Now it’s just scar tissue that plays up a bit in bad weather. To be honest they probably deserve each other.
Chris
Chris, I agree with you and also express my thanks to Corinne. Corrinne, you are a very wise, classy lady who cares and it shows in your articles. Thanks.
Patricia
Dear Chris and Patricia -
Thank you for your contributions here. I think that many people benefited from your discussion.
Much love to both of you -
Corinne
Corinne,
I’ve found that with some of the biggest, most difficult things, it’s not about forgiveness, but about letting go. Sometimes I tell myself if someone needs to be forgiven for something then they need to ask God for it. I’m not God, and it’s not up to me.
I usually think this when I’ve been hurt badly and it helps because it takes me out of the cycle. That person probably doesn’t care if I ever forgive them, if they even think of me at all. So why should I spend precious energy and time hurting, hating and harboring pain for them?
Instead of being hurt and ashamed, finding your anger about what happened is a good way to look at something. Stop asking yourself why someone would do something to you and start saying how dare they do that to you or anyone. Get mad!
Sometimes there is no understanding something, and I think in the modern world we try to understand a little too much. Like the drive-by shooting you used as an example, how dare someone do that? They need to be hunted down and brought to justice. No reasonable explanation is possible. Only excuses for reprehensible behavior exist. It doesn’t matter why they did what they did. It’s inexcusable. In that case one might ask why me of God, but asking the person who acted in such a way? It likely has nothing to do with you. You were a convenient target.
Then I can work on moving beyond the person, situation and pain. Once I can get on with my life, forgive someone or not, I can eventually get to a point where the pain they caused doesn’t matter anymore. I’m not back there and I won’t go back there. I no longer hate them, hurt because of them or even think about them at all. I become indifferent.
There are situations I can see this may not work, like someone murdering your child in a drive-by shooting. But that’s an extreme case. From parents I know who have lost a child for any reason, there is no comfort in knowing why.
Getting beyond an abusive parent or incestuous family member after you are grown is very possible. Getting beyond an ex-spouse or ex-partner is definitely doable.
Thanks for a very thought-provoking post!
Sherri
Dear Sherrie -
This comment is a remarkable contribution to the conversation on this topic.
I so appreciate the care and time you took to give such a complete answer - including your own experience.
This is an example of the support the bloggers in the personal growth community give to each other. We are not competitors - but complement each other in so many ways.
You thanked me for a “thought-provoking” post. I am returning the compliment to you.
Please stay in touch!
I begin to disagree. I don’t think getting mad is the answer. It builds a potential that needs release. If the anger is not vented at the original target it will come out against someone else or, you will punish the one and only person you have permission to punish, yourself. You will become deeply depressed; and there lies another long path out of the woods.
Often, once we start to get a handle on our own problem we think we have the solution to everyone else’s. It is classic social-worker behaviour.
I just know that when I was going through my ‘hell’ I didn’t need to talk. I didn’t need someone to listen. I needed someone to give me positive things to do to stop feeling like my world had ended. This is generally not the approach in most forms of counselling.
Chris,
I don’t have the answers to anyone’s problems. I barely have some of the answers to my own. Each person must find their own answers in their own way. Positive action is a good way to get yourself working through emotions.
My comment was about allowing ourselves to feel our emotions, especially anger when it’s appropriate, and letting go and moving on. Many people get stuck in the grieving process because they won’t allow themselves to be angry and move through it. I don’t believe forgiveness is necessary, but anger is essential. The steps of grief are anger, denial, bargaining, depression and acceptance. Acceptance is the point at which we let go. Grieving may take years.
I agree with Patricia. Anger itself is not bad. I hope you will allow yourself to be angry until you are no longer angry. Repressing anger is definitely harmful and will lead to severe depression. It will also come out at others who don’t deserve our wrath. Anger and sadness require our honoring of them and proper release of them. The key is releasing them and moving on.
I don’t claim this is easy or that our life situations are isolated points in time. As time goes on we may find that we only put a band-aide on a wound and it pops up on us unexpectedly.
When we laugh, we laugh and enjoy the moment, and when it is passed we easily let it go and remember how good it felt. With negative emotions most of us don’t do the same thing. We try not to cry, and not to get mad and punch the pillow or punching bag. If we would release the negative emotions in a similar fashion as we do positive ones, we would all be much healthier.
You don’t have to express your anger at the person who caused it. That’s great if you can, but it doesn’t stop you from feeling angry if you can’t.
Being angry is our emotional response to someone else’s or our own actions. Someone leaving us or dying are outside actions to which we feel something. If you want to have a continued relationship with someone, expressing anger to them is important for conflict resolution. If a continued relationship is not desirable or possible, then anger needs to be released in some other way that is not harmful to ourselves or others.
The one teaching I find universal through thousands of years and by many avatars is the importance of letting go of our attachment to emotions and situations. Until we let go we harbor anger and pain. We only let go when we are ready.
I’m not a mental health professional. I’m a patient. I’ve lost close friends, been through a very nasty divorce and custody battle after 15 years of marriage with a child, and lost my dad. My father was mentally and psychologically abusive and my mother taught me to repress anger completely. Anger repression was the most harmful thing I ever learned and did. I had to be hospitalized for depression after attempting suicide at age 20. By then all the anger over all the years of my life had finally gotten too big. I’m 47 now and have spent a huge amount of my adult life in therapy. I have to continue on medication the rest of my life because my brain chemistry changed from the repeated trauma over the years.
I don’t have your answers or anyone else’s. Only you can find your answers. It sounds like you are not ready to let go yet. Honor that, keep working through it, and you will eventually come to a place where you can let go. I don’t know where that place is or when you will find it, but if you continue to work on it, I hope you will find it and make peace with it. It took me 27 years to get where I am today.
Sherri
Sherri thank you for sharing your experience. It sounds truly awful but I am pleased you are free of the worst of it.
I think I have said all I care to on this matter now. My position, despite the discussion, is unchanged.
I rarely think about my old life. When I do I feel the loss. Now as far as this topic is concerned I am moving on.
Good luck for the future.
Thank you again Corrine for the forum to air these subjects.
You are welcome, Chris -
I think there is a lot of wisdom in all of the comments. On all sides of the equation.
Many people benefited from this dialogue.
So, I thank you all!